The reputation of breakfast foods is an efficient cause to store unswerving starters, such as eggs, bread and different staples, reachable. But why reserve them purely for morning foods? Planning breakfast for dinner is a superb means to serve up user-friendly, pleasurable night foodstuff devoid of spending a whole lot of time in the kitchen.
A strata is one convenient-to-practice Koreanischer Supermarkt in Deutschland dish that could pass from breakfast to dinner without difficulty. The observe strata approach layers and the layers of Tomato Strata Florentine are without difficulty cubed bread, torn spinach and professional chopped tomatoes. An egg-milk custard poured over the good binds the bright-coloured layers in combination and explanations the bread to puff up for the period of baking.
For single diners or families whose individuals consume at separate instances, bake the materials in particular person custard cups which you'll refrigerate and reheat within the microwave. For a family unit meal, use a baking pan. Either means, you can still make the strata the nighttime in the past you wish to serve it. Simply depart a be aware for the primary one homestead to pop it into the oven.
This budget-intelligent mixture is nutrient dense. Along with cheese and milk, the eggs supply approximately 1/3 of your everyday protein desires, even as the bread and tomato offer carbohydrates. Together, the constituents upload up to an outstanding array of vital vitamins and minerals, at less than 200 energy and simplest eight grams of fats per serving.
Other breakfast dishes make magnificent dinners, too. Quick-cooking scrambled eggs are clean to gown up with pasta or rice and onions, peppers, mushrooms or different flavoring meals. Poached eggs integrate smartly with breads, greens and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn sparkling spinach (about 4 ounces.)
2 slices whole wheat bread, cubed (about 1 half of cups)
1 cup chopped brand new tomato (about 1 medium)
1 teaspoon Italian seasoning, crushed
four eggs
1 cup skim or low-fats (1%) milk
1/four cup (1 ounces.) shredded low-moisture, edge-skim mozzarella cheese
For private cups: Evenly coat four (10-ounce) custard cups with spray. Place half cup of the spinach in each one cup. Sprinkle every one with approximately 1/3 cup of the bread cubes. In medium bowl, stir in combination tomato and seasoning until tomato is frivolously lined with seasoning. Spoon 1/four cup tomato mix over bread cubes in each cup. In medium bowl, beat together eggs and milk. Slowly pour scant 0.5 cup egg mixture over tomato mixture in each cup. Sprinkle every with 1 tablespoon of the cheese.
Bake in preheated 350 stage F oven except custards are puffed and start to draw back from facets of cups and knife inserted close to centers comes out easy, approximately half-hour.
For baking pan: Layer whole amounts of all meals as above in sprayed eight x eight x 2-inch baking pan. Bake as above.
Nutritional recordsdata for 1 serving of 1/4 recipe the usage of skim milk: one hundred seventy five energy, eight gm total fats, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm total carbohydrate, thirteen gm protein and 10% or extra of the RDI for supplements A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc